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RUMI – GRIEF
I have been struggling with the loss of my dog. Losing her was the single most painful thing I have ever experienced, and I keep reliving the moment she passed in my arms. My screams pierced the ears of my whole family. It was the one time in my life I could not be strong.…
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SYMPATHY AND EMPATHY
Sympathy is feeling sorry for someone for what they’re going through/experiencing, but not fully understanding/sharing those experiences so can’t relate and are partially offering pity due to the fact they are glad they are not in that persons shoes. Whereas, empathy is understanding and sharing in those feelings and giving the person space to feel…
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MEN WHO HAVE POSITIVELY IMPACTED MY LIFE
Describe a man who has positively impacted your life. I was just thinking about this question and I think I have come to the conclusion that every man I’ve encountered / who has been a apart of my life has had a positive impact. Now hear me out…. There have been men who have treated…
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MY LIFE TODAY COMPARED TO A YEAR AGO
Is your life today what you pictured a year ago? My life is completely different. Actually, correction – I am completely different. I had only just started to change and set goals and think about the future and the endless possibilities my life could hold this time last year. I am entirely different. I am…
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SKILLS/LESSONS I HAVE LEARNT RECENTLY
I have learnt about the importance of sleep. Sleep is our number 1 healer. It can regulate blood sugar, our immune system, help us to remember our memories/things, reduce anxiety. The list goes on. The average amount you should be getting is between 7-9 hours, with 8 being the go to. Everyone will be slightly…
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THERE WONT ALWAYS BE A CLEAR CUT RIGHT DECISION – SOMETIMES YOU JUST HAVE TO MAKE A CHOICE
In life, we have to make a lot of decisions. Many a time, there will be obvious choices where we know what the ‘right’ answer is. However, there will also ,any other times where we are not sure what the correct answer is, which can make us indecisive. I suffer from this myself, but I…
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1 THING I HOPE PEOPLE SAY ABOUT ME
Tell us one thing you hope people say about you. I hope people can one day say that I had a positive impact on their life in some way or another. Whether it’s helping get though a tough patch, influencing them to start going to the gym, encouraging them, supporting them, guiding them, teaching them,…
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LEVELLING UP
2024 is approaching and a new year, a fresh start is the perfect time to level up. Physically, mentally, emotionally. It is levelling up time. For me, 2024 is going to be a massive year – a year of grinding, a year of travelling, a year of loving, a year of changing, a year of…
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CONFIDENCE
There is such a fine line between confidence, self belief and self love and being arrogant, egotistical and vain. For me, I believe developing and being confident, having belief in yourself that you are capable of anything and loving and accepting yourself is vital to leading a truly happy and fulfilling life. I believe it…
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MOOD-BOARDING 2024
What do you want your 2024 to look like? What is 2024 going to be the year of? What goals and ambitions do you have for this coming year? What are your focuses? What do you need to work on/improve? Which country do you want to travel to? What new experiences do you want to…
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KAIZEN FOR LIFE 