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LEVELLING UP
2024 is approaching and a new year, a fresh start is the perfect time to level up. Physically, mentally, emotionally. It is levelling up time. For me, 2024 is going to be a massive year – a year of grinding, a year of travelling, a year of loving, a year of changing, a year of…
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START PLANNING YOUR 2024
2024 is just around the corner friends. New opportunities are coming. A new time for growth, learning and improvement is coming your way. It can feel scary realising a new year is coming and thinking of all the things we need to or could do with the year like learning to ski, finally sorting out…
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IN ORDER TO BECOME GOOD YOU MUST BE BAD FIRST
To be honest this pretty much says it all for me but I shall elaborate a little. Unless you were born with a natural talent for something and just excel with no problem – when you start something you will be bad at it. Or maybe not bad, but not good, not where you want…
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MOVE YOUR BODY BITCH
So you want to be happier? You want to have more energy? You want to be better? You want to be healthier? You want to be a bad b? AND YOU’RE NOT EXERCISING. BABE. Let me be probably not the first or last to tell you, you need to start moving your body. Now before…
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KAIZEN FOR LIFE 