KAIZEN FOR LIFE

Sometimes, we can get in a ‘funk’. A mood of day when we just feel like doing nothing, we’re angry, irritable and just generally in a shit place. It happens. And it’s important to accept this and not beat yourself up. However, there are things we can do to try and shift this mood and…

HAPPY NEW YEAR!!! It is fresh, brand new start for us all. A year of growing, learning, evolving, being, seeing, doing, going, believing, imagining and so much more, It is time to take ownership of your life. You are responsible for your happiness, no matter what happens in your life – you are responsible for…

There are a a lot of books in the world. It can be a struggle trying to find which ones are worth the read. I am going to drop the list of books I have read in 2023 that have helped change my life and also the books I plan on reading in 2024. These…

J Cole said it best. Love the life that you have. It may not be the life you will always have or the one that you want for your future. But it is the life you have now. It is the life you have been gifted. It is the life you once dreamed of as…

THIS IS SO MF IMPORTANT. If you do not look after yourself, you will not get to do all the things you want to do, or they will be much harder to do. Having a healthy body, mind and soul is vital for a healthy life. You are responsible for doing what you can to…

Good morning! It is Christmas Day! I hope your Christmas is a blessed and joyful one full of the people you love. May it remind you of those you love and care most about. May it bring you closer. May it remind you to slow down and enjoy life. May it remind you how beautiful…

It is Christmas Eve today and it’s got me thinking about the different celebrations in the world and especially birthdays. All kinds of cultures and religions celebrate all kinds of different celebrations, but they all have the same thing in common – the fact that you are celebrating life. Whether it is celebrating our own…

You know that you’re a bad bitch. But do you always feel it or show that you are. Sometimes we just don’t feel the vibes and that’s okay BUT it’s important to MAKE ourselves feel like a bad bitch sometimes. Don’t wait on anyone else to make you remember who you are. Do it yourself.…

Yesterday, i attended and ‘inner dance’, which is like a form of meditation where a soundtrack is played with music, beats, breathing, songs etc ranging from different speeds and tempos and styles. I am not the best person to explain exactly what it is so I would recommend looking it up. But I can speak…