KAIZEN FOR LIFE

I personally think sunrises and sunsets are two of the most beautiful things in the world. You are literally watching the start of a new day beginning – fresh with new chances, new opportunities, new experiences or the finishing of a day that will never exist again. It represents the start and the end. It…

Save up some money and go and explore somewhere!! Before u have a go at me about not having the money or the time – hold up. 1) you can definitely find the time to go and explore a part of the world you have never been to or even have been to but it…

Gonna make this post a bit more personal and base it around me finding who I was and finally being my authentic self. I think this is an important message. Throughout my teen years, I think I was partly my self, perhaps in front of my closest friends and family, but I was so consumed…

That sentence may look slightly confusing to begin with – do not worry I shall explain! Every single person has been through experiences, challenges and hard ships that have shaped their ideas about themselves and the world around them. These experiences can very often become the things that hold us back – the reasons why…

Your space should be clean & organised and it should reflect YOU. Now I am fully aware that this is much easier said than done – I have been your classic ‘messy’ bedroom gal for a LONG time. However, more recently I have been endeavouring to tidy up after myself by doing simple things like;…

Growing and changing can hurt. It can involve cutting ties with people you never thought you would be cutting ties with, adopting new beliefs you never dreamed you’d believe, quitting old habits you’re familiar and comfortable with and adopting new ones, disappointing people around you because you’re not living up too their expectations etc. It…

This is the symbol for gratitude. Within my learning and growth and change in mindset, I truly believe that gratitude has been the most important thing for me. Realising what you have and being grateful for it is such a beautiful thing and such a vital thing. It is so easy to forget, but you…

Your body is your vessel. You should be protecting and nurturing your vessel. Do not take it for granted. Your body is constantly working to heal you, protect you, save you and we have a habit of making its job harder – especially within our society today. What you put into your body matters. It…

I took this picture simply because I think the books look cool. But I would like to highlight the extreme importance of reading in my opinion. Reading is a catalyst for growth, it is wear new ideas are born and information you didn’t know existed can be attained. It is where you can develop and…

Now, this picture is shocking it is doing the food absolutely no justice! My message today is to try something new. A new experience, a new restaurant, a new style of cuisine, read a new book, try watching a different genre of film, a different drink at Starbucks, a different meal deal from Tesco…. The…