KAIZEN FOR LIFE

I put my dog down yesterday. Dog just isn’t a good enough word for dogs, they are just so much more than that. She was my baby, my world, my sister, my angel, my gorgeous girl. I don’t know how to think about or do anything. I have never felt such a pain like this…

Um hi. So this is a bit different but I’ve made the commitment to myself to write something every day and it doesn’t feel right to / I physically can’t write about anything else. We are saying goodbye to my dog today. I honestly can’t even put into words the pain and heartbreak I am…

You’ve all heard it before – we only get one life (well at least on this planet). Therefore we truly must make the most of it. You do not want to wake up one day – old, tired, wrinkly and full of regret. Do the things that you want to do, that you long to…

Find what you like, wha you love and what you enjoy and be passionate about it. Make your passion your job and it will feel a lot less like your job. You have the power to do so it just may take a little time and thinking – but you will get there. Look for…

I am pretty confident the majority of you will have heard of Sir David Attenborough through some social media, friends, parents etc. He is a gift to humanity and more importantly he should be listened to. It is very easy to simply watch his programmes like ‘Life on our planet’ or ‘Our Planet’ because they…

I associate light with warmth, happiness, smiling, the sun, yellow, comfort, happy and kind people. Although we ofcourse need the darkness and the night and that can be just as beautiful as the light – today I am talking about light in the sense of being the light in the lives of people you’re close…

Are you dying as much as I was looking at this puppy because BRO ITS SO CUTE!!! This will be a short one today: Connecting with nature and animals can bring us so much happiness and joy through the endorphins released. Playing with a puppy or stoking your dog, cat, rabbit, Guinea pig and maybe…

Life is short and there is no time to waste being afraid. Whether it’s being afraid of speaking up to someone, to saying how you feel, to taking a trip, moving country for a job, meeting new people, getting a new haircut, starting a business, cutting off old ties. The list is literally endless. Now…

Legs, arms, hands, fingers, neck, face, ears, feet, toes, stomach, hips, boobs, bum. Fat, skinny, chubby, thick, small, big, tall, short. These are all the things your mind immediately jumps to when thinking about your body and what you look like. I think a lot of significant progress has been made in terms of people’s…

I never used to be the picture taking type – I just forgot about taking them or was against doing it for some reason or another (especially food pics). However, I am a changed woman. I take hundreds of pictures of moments that I think I may want to remember and look back on, like…