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GRATITUDE GOALS
I’ve spoken a lot about Gratitude before, however recently I’ve realised I need to try being more actively grateful throughout the day. I wake up in the morning and write down the thing that pops out to me most that I am grateful for and will often be grateful at the end of my day…
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DILEMMA
To have and post on a social media account or not to? On the one hand a social media account could be great for boosting my business and chance to reach more people. On the other hand I don’t like using social media, I am quite a private person and don’t want the hassle and…
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MAKE THE MOST OF EACH DAY
Not every day is going to be groundbreaking. Not every you’re going to wake up and do something amazing. Not every day you’re going to give birth, or start a new amazing job, or win the lottery, or be in Hawaii. Not every day is going to be this perfect image we hold in our…
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MY MISSION
What is your mission? My mission is to… ..learn as much as I possible can about the world and us as humans and use that knowledge to help people live healthier and happier lives. To bring joy to the lives of others. To become the best version of myself I can be. To spread love…
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LIVING A LONG LIFE
What are your thoughts on the concept of living a very long life? Quality > Quantity I understand wanting to live a long life, however I think people believe living a long life will make them happiest, whereas I believe living a happy, healthy life full of the things you love will make you the…
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WHAT COULD I DO DIFFERENTLY / THINGS I NEED TO WORK ON IN 2024
What could you do differently? 1) I am a person who naturally struggles with being open in terms of my emotions and feelings about things and towards others. It is something I have worked on and i have come a long way – I am now much more open and confident in sharing my thoughts…
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IF I HAD A FREEWAY BILLBOARD IT WOULD SAY…..
If you had a freeway billboard, what would it say? This is a tough one. I feel like there are so many things I would like to say to people. I think it would say something like… ‘YOU, YES YOU – WAKE THE F#CK UP. WAKE UP. IT’S TIME TO CHANGE YOUR LIFE. JOIN THE…
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THE FUTURE & THE PAST
Do you spend more time thinking about the future or the past? Why? The future, past and present can be tough concepts to think and speak about. The number 1 rule in life is to be present in the now – it is truly all that we have – the current moment. We should not…
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THE GREATEST GIFT SOMEONE CAN GIVE ME
What is the greatest gift someone could give you? I think the greatest gift someone can give me is their presence. The chance to get to know who they truly are. Their undivided attention. Their love, care and attention. People are gifts and I absolutely love getting to know who people are. Finding out their…
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CALM THE FUCK DOWN
Just chill out. Like genuinely chill the fuck out. I have to tell myself this almost on the daily. It is so easy to get caught up in life – all the things you need to do, the people you need to see, the information you need to remember etc. It can be a lot…
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KAIZEN FOR LIFE 