We are with ourselves constantly, the person we know the best. Or do we? Sometimes we’re so caught up in our thoughts and feelings that we forget to notice things about ourselves and find out who we actually are. We notice someone else’s quirks and habits and the things they don’t like or love but…

Every now and then – we need to have clean outs. Of our personal spaces, clothes, shoes, random things around the house, food, our minds and bodies. Everything needs some TLC sometimes and a sort through. I recommend trying to do this once a month IF POSSIBLE and if not then definitely every 6-8weeks. Having…

Setting and maintaining boundaries can be soooo hard. Coming from someone who literally never used to have any. I never put any in place for friend, family or relationships and so people treated me however they liked and whether I liked it or not I let them do it. This is partly because I had…

Although planning and setting goals for the future is an incredibly important part of life to secure and help our future selves out- it is also vital that we enjoy each day as it comes and are present. Sometimes, just aiming for a good day is enough. Wake up and decide ‘I am going to…

Everything starts with you. You want a new promotion at work? You need to believe in yourself. You want to be in a loving relationship? You need to believe in yourself first. You want to be confident and secure? You need to believe in yourself first. You want to be happy? You need to believe…

At the start of 2023 – I began to change my life – here are some of the things I have done since that time that have transformed me into the person I am today (a much happier and healthier person).

You should be enjoying im life, enjoying what you do, who you spend your time with, the activities you take part in. It is increasingly hard in today’s society to find this joy, especially within our work lives – which then tends to overshadow our relationships, hobbies and the rest of life. However, it is…

Find the nearest hill, mountain, trail, or just nice walk near you and do it! Do it for sunrise, sunset, in the day – whatever your vibe! See the scenery, take in the view, breathe in the fresh air, feel the cold wind against your face. It brings you back alive – awakens something within…