You never know if you never ask. You never know what someone might be willing to do. What someone is happy to do. What someone already knows. What knowledge you could absorb. Don’t be afraid to ask for help, advice, knowledge, guidance and even money. If you come from a place of kindness, genuine curiosity,…

Life can become pretty dull if we never do anything differently – we go to the same job every day for the same amount of time, go to the same pub on the weekend to meet the same friends and talk about the same things, eat the same foods, drink the same wine etc. It…

Whether we like it or not, we are all involved and a part of politics. If we choose not to partake in political discussions, we are making an active decision to do so and therefore reflecting our opinion and still having an effect through being a bystander or ‘neutral’. It is important to have an…

Platonic relationships and friendships are so important and such a special and beautiful part of life. Finding and making solid friends who you know are your true friends can be hard and can take time but it is worth the wait. Once you find those friends who you deeply care about and they deeply care…

The pain that you go through is simply a stepping stone to understanding the pain of others. Whenever we are going through a painful experience, we can view it in many different ways. One way of viewing it could be that we are going through this pain in order to use our experience and knowledge…

The right thing to do will not always feel great or be an easy decision to make, in fact it will probably be incredibly hard a lot of the time. Doing the right thing can take a lot of courage and strength. If we decide that moving forward ‘doing the right thing’ is one of…

Breakups happen. They hurt like a bitch. But they happen. To us all. They happen under lots of different circumstances and for many different reasons, but at the end of the day a break up is the end of something and is a time we need to let go and move forward. Perhaps you got…

Discovering who we truly are as people can actually take a very long time, especially as it’s not a simple concept. We weren’t just one thing. We are thousands of different things that make us up as people. And we also want thousands of different things. I’m afraid there is not a simple quiz you…

Our emotions have a 90 second automatic response. 90 seconds. When we react to something or something happens, our automatic, habitual emotional response only lasts 90 seconds. After 90 seconds – it’s on us. After 90 seconds, we’re choosing to hold onto whatever emotion it is. We’re choosing to let that emotion win, to rule…