I am not an expert so therefore I am not here to attempt to educate or explain the details to you as I am unqualified and not the best person for that job. However I am here to say my piece. This may not be a ‘comfortable’ or ‘easy’ read – but it is a…

Sometimes, (or maybe a lot of the time) we can lose ourselves a little. We get lost in our thoughts, our busy lives, what’s going wrong, all the things we need to do. It’s so important to take a step back from this and recenter yourself (aka just chill the fuck out for a second).…

Grief is such a strange thing. For me, it began with pretty much non stop crying and feeling like part of my soul had been ripped out of me. Then it evolved to bursts of crying at random points. Now I feel kind of manic and out of place and just sad. I don’t think…

Although it is important to have times where we ask others for help, guidance and support, we should be able to stand on our own to feet and depend on ourselves. There will be times in life when you need others and cannot do something yourself and that is okay – it is not weak…

A lot of you may not like this one and I’m sorry (not sorry) in advance. Drinking. I live in the uk and the drinking culture here is the more the better, go out get pissed, have fun, deal with the consequences later. I spent my teens (13-18) drinking in fields, then house parties, then…

I know a lot of what I write about evolves around gratitude and being appreciative of what you have – but it’s because of how important it is!! I truly think being grateful is one of the most important things a human can be if not THE most important. Today’s focus is not taking things…

The flowers have absolutely no correlation other than the fact they’re pretty. And they remind me of being open and free – which is what you should be. And they also represent our growth so I guess they do actually correlate. Open and free 🙂 Open your mind to new concepts, new ideas, new people,…

Anyone know the song ‘Let her go’? I think it describes very well the concept of not knowing or appreciate what you have until it’s gone. A few lines from the song – ‘Only miss the sun when it starts to snow’ ‘Only know you’ve been high when you’re feeling low’ ‘Only know you love…

The harder you love, the harder you hurt. And that is hard. It can suck. But the pain and hurt is so unbelievably worth it for the love that you can share with someone. Love is everything. Love is what we’re here for. Love keeps us alive. Love is what makes us alive. Love is…