Life can become pretty dull if we never do anything differently – we go to the same job every day for the same amount of time, go to the same pub on the weekend to meet the same friends and talk about the same things, eat the same foods, drink the same wine etc.
It is fun and revitalising to switch up our lives and what we’re doing. It brings some excitement, reminds us of our free will, reminds us how big the world actually is and that there are endless opportunities waiting for us, thousands of new flavours to try, millions of potential new friends.
Find ways of switching up your life, even if it is in the tiniest way.
- Go somewhere new for food
- Wear a different outfit to work
- Stop using social media for a week – do a detox
- Go somewhere you’ve never been on holiday
- Do something special for your partner
- Call in for a sick day and do something spontaneous
- Try a different flavour cake
- Go to a dance class, or boxing or yoga or jujutsu
- Go somewhere different for a walk
- Make a new friends
- Change your gym split / routine
KAIZEN FOR LIFE 
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