Find the nearest hill, mountain, trail, or just nice walk near you and do it!
Do it for sunrise, sunset, in the day – whatever your vibe!
See the scenery, take in the view, breathe in the fresh air, feel the cold wind against your face.
It brings you back alive – awakens something within you. Something that needs to come out every now and then.
It brings peace and serenity.
Take the time to appreciate the beauty of it.
Appreciate your able and capable body and it’s power.
KAIZEN FOR LIFE 
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