KAIZEN FOR LIFE

THIS IS SO MF IMPORTANT.

If you do not look after yourself, you will not get to do all the things you want to do, or they will be much harder to do.

Having a healthy body, mind and soul is vital for a healthy life.

You are responsible for doing what you can to keep your body, mind and soul healthy.

EAT THINGS THAT ARE GOOD FOR YOU – DO YOUR RESEARCH – EAT AT THE RIGHT TIMES, FIND OUT WHAT FOODS YOUR BODY DOESN’T AGREE WITH AND CUT THEM OUT

EXERCISE AND MOVE YOUR BODY IN WHATEVER WAY YOU ENJOY OR MEETS YOUR GOALS INCLUDING JUST A SIMPLE WALK

SPEAK TO SOMEONE, GO TO THERAPY, START A DIARY – FIND A METHOD OF TALKING THROUGH YOUR PROBLEMS THAT WORKS FOR YOU

WORK ON YOURSELF IN EVERY AREA TO IMPROVE AND ACKNOWLEDGE THE WORK NEEDED

GET YOUR BOSY CHECKED OUT – GO TO THE RELEVANT APPOINTMENTS – SON’T WAIT UNTIL IT’S TOO LATE – TIME WAITS FOR NO ONE – SORT YOUR SHIT OUT AS SOON AS YOU CAN

DO WHAT YOU LOVE AND BE PASSIONATE ABOUT YOUR WORK – DON’T WASTE AWAY YOUR LIFE AND END UP LIVING ONE OF REGRET.