KAIZEN FOR LIFE

Yesterday, i attended and ‘inner dance’, which is like a form of meditation where a soundtrack is played with music, beats, breathing, songs etc ranging from different speeds and tempos and styles. I am not the best person to explain exactly what it is so I would recommend looking it up.

But I can speak from experience when I say, I struggle to meditate because my mind is also preoccupied (all the more reason to meditate) but I managed to be with my thoughts and my thoughts alone for the whole 1 hour 30 minutes of the soundtrack. It took me on a journey through many emotions and brought up things I thought I had healed from or even things I wasn’t aware I needed to heal from. It helped to give me clarity and some peace about various situations, including the death of my dog. It also brought to light the things I am afraid of and things that I truly thinking. It made me realise although I am aware of many lessons and things such as ‘be present’ and ‘you don’t need all the answers all the time”, I hadn’t actually learnt these things or put them into practice very often.

It was very eye opening for me and I found it very beneficial and also interesting as it was my first time participating in an inner dance and is not necessarily something I would typically jump at doing. However, I am glad that I did.

I would recommend you look into what an inner dance is and see if it could be for you.