KAIZEN FOR LIFE

I tend to always feel admiration towards others through their calmness and patience. I am a naturally pretty chaotic person – I’m loud, impatient, manic, my brain is thinking about 100 miles per hour constantly,. However, over this past year, I have done a lot of work on calming myself down and developing patience. I worked a job where a lot of patience was needed and developed that skill. I can happily say I am much more patient than I was, and am constantly working on it. In order to be calmer and more chilled, I started meditating in the mornings straight after I’ve woken up to get me started for the day in a calm mindset. I also started voice journaling so I can speak my thoughts out loud to myself and work through them – this has helped me so much.

I truly admire those who are naturally calm, peaceful and patient. However, I must say I do admire people more who have to work to be those things (or whatever thing they are aiming to be), as when something doesn’t come naturally to you and you put in the work for it, I think the reward is higher. I wouldn’t say I admire myself at this point in time, but I am definitely proud of myself for putting in the work and choosing to evolve.